good workout. Would be nice to have some loosen up exercises to get started, and some short transitions between some of the exercises to get into position.
Was a good workout and I did work up a sweat. I skipped a few of the exercises as they were a bit too much. Some exercises I only could do half way. A timer would be benificial to the program as I found it hard to count and breath at the same time...lol
Great little workout you can intensify til you find your core. Don't worry . it took me 25 times to keep balance and perfect the moves. At 62 and 52 workouts it shows and my back doesn't hurt. I add a 1 to 3 Mike quick walk at the end. thanks! skimble app
I am just recovering from complete inactivity due to knee and back issues. I need something more gentle and comensurate with my age and health issues. Most of these exercises are designed for young healthy adults,not old sickly cripples like myself. I was unable to complete the first exercise in the beginner category.
@TerriS. I had the same problem. But i just told myself over and over again that I didn't actually have to finish the entire workout. And i didn't, the first few times I tried it. I got through up to half the modified burpees. Then the next time I tried, I got through to the elbow to knee twists. Today I got through the entire workout and darned if I'm not proud of myself. Although it was tiring, I pushed myself to go a little bit further, reminding myself that I didn't have to do the entire workout. And when...
I am really a beginner at working out and this workout was not possible at all. This is discouraging to label it a "Starter" workout. I agree with Courtney H.. Even if you modify that plank, it is impossible for anyone starting out.
I don't see how this can be labeled "for starters"? Anyone starting to workout would most likely not be able to do a side plank, kneeling or not! I think this is a great workout, just not for a beginner.
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