DAMN! WOW! YEP FELT THAT! SURE DID!

Good workout but wish there was a chime at the beginning, and also the end.

I collapsed after 30 seconds! Help Guys, how do i do this?

sip

I must have abs in there somewhere cos i made it 😹

hii

Just over 1 min. I’m a wimp. LOL... Better next time!! ; )

Really tough!

2 minutes - too easy:) going for 3.5 - 4!

mko

Yaassss done

i did it wawoooo

and a bad exercise for someone over 50 and has a bad back I was able to get about a minute-and-a-half before I collapsed. I do plan to keep it up and hopefully get to 2 minutes and over

Little rough haven't worked out in a while

I'm so out of shape but yet so slim

It's hard

Very tof

Taking into consideration that i have back problems " I have started doing the 7minutes workout for about a week now. I gotta admit I'm feeling the burn ! I had been doing Chalene Johnson workout and I didn't get the results I'm getting now !

To easy i could last double that time with no training

I had to drop my knees sometimes, but not bad considering my back is bad. Getting better though!

It's tough as I have bursitis on one elbow

It's exciting

I did it, but my mom failed;-)

Vy N do it with a 45lb plate on your back or whatever weight is challenging.