At leas three in a row for an moderate exercise

Could have been longer, maybe another round after completing the exercises.

i would like more vocal indication, expecially for the transition from an exercise to another. thanks

@Kermit M If you think being sick is a lame excuse to not workout, you're lamer.

@mah tt

Do you think I could lose weight doing it every day with a healthy diet?

Great 😽😽😽

great warm up

Is it ok to do this as a warmup? Or is it too much for warmup?

A great #noexcuses workout. When short on time, not feeling well, or any other lame excuse, I love feeling the boost from this quickie. Thanks #skimble

Done!

tres très facile

O8

It's easy, but after repeating twice you'll feel like a fountain. recommended for a warmup, i guess.

There's a new advanced seven minute workout reported this week. Hope Skimble can add that soon

I like this very much and it is my top list, do it frequently.

Good, but not intense. Moderate would be the correct category.

Easy but efficient

Ya bro

This looks mean! Woud like to try it when i feel a lot more better than i do now. I am so unfit.

Totally a great workout for body strenght nice work frind

How many calories do you think this burns?

This workout is not easy. I do like it. I hope it is as effective as they say it is. Nice workout to do when one is running low on time and/or energy

waa,this workout is totally work..=D