?•When do you start to see results•?

seemed a bit easy at first then I quickly regretted thinking that. kicked my butt! my legs are burning 👍

how many times in a week should i do that?

👏👏👍👍

great work out :-) works your legs for real

I don't have a box, so I did squat jumps instead at the end and could barely finish! This is brutal and one of my new faves!!!

How long does it take to see effects? First time doing it today. Very intense💪

I enjoy this workout with every bit sweat!lol

Love this workout!

Pretty cool.

Best 16 minutes of my life was spent doing these exercises! !!