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Trainer

Gina J

https://pomphealth.wordpress.com/


Stay Fit Lifestyle, Balance, Strengthen & Tone


Physical Activity Enthusiast


48 Followers · 6 Following

My Activity

1 Photo
25 Workouts Completed
1 Created Program
2 Liked Workouts
24 Created Workouts
4 Collections

My Workout Stats

 
0 7 25
THIS MONTH BEST MONTH TOTAL
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About Me

Gina did not grow up playing sports. After moving to a new city in her early twenties, she tried out for roller derby on a whim to make some friends. She has since dabbled in aerial acrobatics and dance, skate park skating, yoga, weight lifting, bowling, hiking, skiing, fencing, and CrossFit, all to varying degrees of success. Gina is a reluctant gym rat whose motivation to exercise revolves around aging gracefully and having a lot of fun along the way. She has a Bachelor of Science in Kinesiology, and is the founder of POMP Health.



My Programs

POMP Skater
POMP Skater
12 Weeks, 24 Workouts

My Workouts
more

Back & Core Stability
Back & Core Stability
10 minutes, Beginner
Quick Cardio 2
Quick Cardio 2
4 mins 15 secs, Moderate
Plank Series
Plank Series
13 mins 30 secs, Moderate
Quarantine Shuffle
Quarantine Shuffle
5 mins 30 secs, Beginner
POMP Skater Outro
POMP Skater Outro
55 minutes, Beginner
POMP Skater Intro
POMP Skater Intro
55 minutes, Beginner

Recent Updates

Gina J
11 Oct
Gina J is now following:
Gina J
05 Jan
Gina J is now following:
Gina J
26 Sep
via Android
Gina J did a workout:
Workouts
04:15    Moderate
Gina J
26 Sep
via Android
Gina J did a workout:
Workouts
20:30    Intense
26 Sep
Great work Gina! Hope you have an awesome weekend! 🧘‍♀️👍🥳🥰🥳
Gina J
20 Sep
via Android
Gina J did a workout:
Workouts
10:00    Beginner
20 Sep
Excellent stretching Gina! 🤸‍♀️👍🥳🥰🥳
Gina J
20 Sep
via Android
Gina J did a workout:
Workouts
18:00    Intense
Gina J
19 Sep
via Android
Gina J did a workout:
Workouts
19:00    Intense
20 Sep
Well done Gina! Enjoy your weekend! 🧘‍♀️👍🥳🥰🥳
Gina J
10 Sep
via Android
Gina J did a workout:
Workouts
18:35    Intense
Gina J
10 Sep
via Android
Gina J started a training program:
Lean Pilates: Precision
3 Weeks    Intense
Gina J
13 Jul
Gina J is now following:
Gina J
11 Jul
via Android
Gina J did a workout:
Workouts
07:45    Beginner
11 Jul
Nice work Gina! 🧘‍♀️👍🥳
Gina J
15 Jun
Gina J created a workout:
Workouts
10:00    Beginner
Gina J
19 May
via Android
Gina J did a workout:
Workouts
04:15    Moderate
Gina J
19 May
via Android
Gina J did a workout:
Workouts
04:05    Moderate
Gina J
16 May
via Android
Gina J did a workout:
Workouts
13:30    Moderate
Gina J
15 May
Gina J created a workout:
Workouts
13:30    Moderate
Gina J
02 May
via Android
Gina J did a workout:
Workouts
10:00    Beginner
Gina J
02 May
via Android
Gina J did a workout:
Workouts
05:30    Beginner
Gina J
01 May
via Android
Gina J did a workout:
Workouts
04:15    Moderate
Gina J
01 May
via Android
Gina J did a workout:
Workouts
04:05    Moderate
Gina J
01 May
via Android
Gina J did a workout:
Workouts
04:15    Moderate
Gina J
01 May
Gina J created a workout:
Workouts
04:15    Moderate
Gina J
01 May
via Android
Gina J did a workout:
Workouts
04:05    Moderate
Gina J
26 Mar
Gina J created a workout:
Workouts
05:30    Beginner
Gina J
24 Mar
Gina J created a workout:
Workouts
10:00    Beginner
Gina J
24 Mar
Gina J created a workout:
Workouts
55:00    Beginner
Gina J
24 Mar
Gina J created a workout:
Workouts
55:00    Beginner
Gina J
24 Mar
Gina J created a workout:
Workouts
55:00    Moderate
Gina J
24 Mar
Gina J created a workout:
Workouts
55:00    Moderate
Gina J
24 Mar
Gina J created a workout:
Workouts
55:00    Moderate
more