Bodyweight Workouts

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Workout For Handstands

Moderate 30 mins  

Shoulders   Exercise Mat, Wall

Handstand Warm Up

Beginner 10 mins  

Warmup   No Equipment

Standing Cardio x HIIT

Moderate 31 mins  

Cardio   No Equipment

Holiday Hustle Abs

Moderate 10 mins  

Core   No Equipment

Hatha Vinyasa Yoga Class

Moderate 57 mins  

Full Body   Exercise Mat

Beginner Abs, Legs & Arms

Beginner 11 mins  

Full Body   No Equipment

Boxing-Inspired Dance Workout

Moderate 15 mins  

Cardio   No Equipment

Family-Friendly Cardio

Beginner 11 mins  

Cardio   No Equipment

No-Planks Standing HIIT

Moderate 32 mins  

Full Body   No Equipment

Beginner's Floor Cardio

Beginner 30 mins  

Cardio   Exercise Mat

Dance Workout II

Moderate 26 mins  

Cardio   No Equipment

Round Booty & Abs

Moderate 37 mins  

Glutes   No Equipment

Tabata Abs

Moderate 16 mins  

Core   No Equipment

Day 19: Abs + Mobility

Moderate 41 mins  

Core  

Day 30: Core + Full Body Mobility

Moderate 42 mins  

Core   Dumbbells

HIIT Endurance For Runners

Moderate 17 mins  

Cardio   No Equipment

Boxing Cardio

Moderate 41 mins  

Cardio   No Equipment

Get Booty Plump

Moderate 13 mins  

Glutes   No Equipment

Yoga for Beginners

Beginner 48 mins  

Yoga   Exercise Mat, Bodyweight - Other

Lower Body CARs Mobility

Moderate 10 mins  

Lower Body   No Equipment

Beginner Hip Mobility

Beginner 11 mins  

Hips   Exercise Mat

Glute Activation for Leg Day

Moderate 6 mins  

Glutes   No Equipment

Posture Routine

Moderate 16 mins  

Back   No Equipment

Cultivate Strength & Focus

Beginner 20 mins  

Yoga   Exercise Mat

Beginner Yoga Strength Class

Beginner 21 mins  

Yoga   Exercise Mat

Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.