Do these bodyweight workouts in Workout Trainer, a top free fitness app for all your iOS and Android smart devices.
Bodyweight workouts offer a heap of benefits, and the best part? They require no gym or fancy equipment. They improve strength, flexibility, and endurance by using your own body as resistance. Think push-ups, squats, lunges, and planks—these moves engage multiple muscle groups, boosting overall fitness. They're super versatile, too; you can easily modify them to fit any fitness level and go easy on your joints.
Take advantage of Workout Trainer's massive content library including cost-effective workouts that do not require specialized gear - get started by playing one of our favorite bodyweight workouts below!
Download Workout Trainer now to do one of our amazing bodyweight workouts today!
The Jade Harmony Mat is a sustainably made natural rubber mat. At 3/16'' thick and 24'' wide, this mat strikes the ideal balance of grip, comfort, and weight.
Do these workouts with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Bench
