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About Me

ABOUT US Power(Ed) On Purpose (POP) is a family-owned fitness and wellness organization of certified fitness trainers, wellness coaches, and exercise specialists. We help our clients with their wellness needs by creating a life balance that prioritizes individual and family well-being while strengthening bonds across their relationships. MISSION, VALUES & GOALS Since 2014, our mission has been to empower and ignite purpose across our community, one person/family at a time, through research-based fitness, nutrition, and wellness strategies. At POP, we value whole-person development through healthy relationships with family, fitness, food, and friends. Therefore, creating an environment where people feel safe and leave feeling stronger is important to us. ​As dedicated spouses, parents, and caregivers, we understand the toll of navigating daily needs to ensure family health. That is why our goals are simple: - Give clients the wellness education, tools, and resources they need to identify gaps in their well-being. - Understand the processes to repair the gaps. - Put a plan together that’s personalized and effective.



My Programs

Zarah
Karen B Osteo & Strength
Alaya's November Program

My Workouts

MUV TEST
1 minute, Moderate
Juna Flex & Meditate 2023
34 mins 37 secs, Beginner
Teresa M 1/11/23
40 mins 10 secs, Moderate
Legs and Back
28 mins 40 secs, Moderate
Top Arms
28 minutes, Beginner

Recent Updates

19 Jan
Power(ed) On Purpose created a workout:
Workouts
34:37    Beginner
09 Jan
via iOS
Power(ed) On Purpose did a workout:
Workouts
38:36    Moderate
09 Jan
Power(ed) On Purpose created a workout:
Workouts
37:00    Moderate
08 Jan
05 Jan
via iOS
Power(ed) On Purpose did a workout:
Workouts
25:33    Beginner
05 Jan
via iOS
Power(ed) On Purpose did a workout:
04 Jan
via iOS
Power(ed) On Purpose did a workout:
Workouts
15:55    Beginner
04 Jan
via iOS
Power(ed) On Purpose started a training program:
Low Impact Interval Training 1
3 Weeks    Moderate
04 Jan
Power(ed) On Purpose did a workout:
Workouts
14:45    Beginner
04 Jan
via iOS
Power(ed) On Purpose did a workout:
Workouts
28:35    Moderate
04 Jan
via iOS
04 Jan
via iOS
Power(ed) On Purpose started a training program:
Kettlebell: Stabilize
3 Weeks    Beginner
03 Jan
Power(ed) On Purpose created a workout:
Workouts
28:40    Moderate
19 Dec
via iOS
Power(ed) On Purpose did a workout:
Workouts
28:00    Beginner
19 Dec
Power(ed) On Purpose created a workout:
Workouts
28:00    Beginner
15 Dec
Power(ed) On Purpose created a workout:
Workouts
24:50    Moderate
15 Dec
Power(ed) On Purpose created a workout:
Workouts
33:25    Moderate
13 Dec
Power(ed) On Purpose created a workout:
Workouts
26:30    Intense
05 Dec
via iOS
Power(ed) On Purpose did a workout:
Workouts
39:00    Intense
05 Dec
via iOS
Power(ed) On Purpose did a workout:
Workouts
39:00    Intense
02 Dec
Power(ed) On Purpose created a workout:
Workouts
41:42    Intense
02 Dec
via iOS
Power(ed) On Purpose did a workout:
Workouts
39:40    Moderate
23 Nov
via iOS
Power(ed) On Purpose did a workout:
Workouts
27:47    Intense
19 Sep
Power(ed) On Purpose did a workout:
Workouts
36:00    Moderate
17 Aug
via iOS
Power(ed) On Purpose did a workout:
Workouts
30:47    Intense
10 Aug
Power(ed) On Purpose did a workout:
Workouts
29:30    Moderate
10 Aug
via iOS
Power(ed) On Purpose did a workout:
Workouts
29:30    Moderate
03 Aug
Power(ed) On Purpose did a workout:
Workouts
29:00    Moderate
03 Aug
via iOS
Power(ed) On Purpose did a workout:
Workouts
29:00    Moderate
01 Aug