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Upper Body Workout

Upper Body Workout

Moderate 32 mins  
Upper Body   Dumbbells
Upper Body Tone & Sculpt

Upper Body Tone & Sculpt

Moderate 17 mins  
Upper Body   Dumbbells
Bra Bulge & Back Fat

Bra Bulge & Back Fat

Moderate 11 mins  
Chest   Dumbbells
Strong Legs & Triceps

Strong Legs & Triceps

Moderate 24 mins  
Legs   Dumbbells, Box or Step
Holiday HIITs | Arms & Abs

Holiday HIITs | Arms & Abs

Moderate 45 mins  
Arms   Dumbbells, Bench
Easy Town Stretch

Easy Town Stretch

Beginner 6 mins  
Back   Wall, Chair, Exercise Mat
ARMS: Biceps, Triceps & Forearms

ARMS: Biceps, Triceps & Forearms

Intense 28 mins  
Upper Body   Dumbbells, Bench
Upper Body & Abs

Upper Body & Abs

Moderate 34 mins  
Core   Dumbbells
Boxer Endurance

Boxer Endurance

Beginner 31 mins  
Cardio   No Equipment
Pull-Downs & Pull-Ups

Pull-Downs & Pull-Ups

Intense 11 mins  
Arms   Pull Up Bar
Toning Ladder

Toning Ladder

Intense 10 mins  
Chest   Bench
Push 'n Pull

Push 'n Pull

Moderate 30 mins  
Upper Body   Pull Up Bar, Bench
Day 32: Chest & Back Strength

Day 32: Chest & Back Strength

Intense 38 mins  
Chest   Dumbbells
10 Mins Toned Arms Workout

10 Mins Toned Arms Workout

Moderate 11 mins  
Arms   No Equipment
Day 21: Upper Body Strength

Day 21: Upper Body Strength

Moderate 40 mins  
Upper Body   Dumbbells
Bench Work

Bench Work

Moderate 29 mins  
Arms   Dumbbells, Bench
Arm Toning Workout

Arm Toning Workout

Moderate 14 mins  
Arms   No Equipment
Quick & Effective Upper Body Warm Up

Quick & Effective Upper Body Warm Up

Beginner 4 mins 30 secs  
Warmup   Resistance Bands
Mobility Workout | Upper Body

Mobility Workout | Upper Body

Moderate 26 mins  
Upper Body   No Equipment
Seated Kickboxing

Seated Kickboxing

Beginner 29 mins  
Full Body   Chair
15 Minute Arm Tone Burnout

15 Minute Arm Tone Burnout

Moderate 17 mins  
Arms   Exercise Mat
Complete Upper Body

Complete Upper Body

Moderate 16 mins  
Upper Body   Dumbbells
Upper Body Mobility

Upper Body Mobility

Moderate 16 mins  
Upper Body   No Equipment
Chest & Back Strength

Chest & Back Strength

Moderate 43 mins  
Chest   Dumbbells
Toned Up Arms

Toned Up Arms

Beginner 30 mins  
Arms   Exercise Mat, Dumbbells

 

Quickdraw Adjustable Dumbbells
Gear Spotlight

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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