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About Me

I understand that staying active, eating well, and being healthy can be difficult in anyone's life and my goal is to help people learn how to be healthy and incorporate it into their lives without letting it take over their lives. Let's just say I love anything to do with nutrition and exercise I want to help everyone learn how good food and exercise really are for you, mentally and physically. I work with anyone who wants a real healthy lifestyle, eat healthy and clean, and be fit for life!



My Programs

Gerickes

My Workouts

Insanity
45 minutes, Moderate

Recent Updates

21 Jul
George Gericke is now following:
21 Jul
21 Jul
via Android
George Gericke started a training program:
Gerickes
4 Weeks    Moderate
21 Jul
George Gericke is now following: