Rafael Jimenez Maiquez

Trainer

Rafael Jimenez Maiquez

Dubai · https://www.instagram.com/rafajr_99?igsh=MTlkaDQyOTA4NGd3eQ%3D%3D&utm_source=qr

HIIT/Interval, Strengthen & Tone, Stay Fit Lifestyle

Meet me! I’m Rafa your new Fitness trainer an energetic, positive, and motivational individual dedicated to fostering a healthy lifestyle.

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About Me

With a background as a professional football goalkeeper at the national level in the UAE, I’m an all-round sportsman. My enthusiasm for fitness is contagious, driving me to excel in coaching HIIT, functional fitness, and cross-fit sessions, inspiring others to embrace new challenges and achieve their fitness goals.

My Programs

My Training Program

Eduardo De Andrés

My Workouts
more

Flow Fridays (Active Recovery & Stretching)

Flow Fridays (Active Recovery & Stretching)

25 mins 20 secs, Moderate

Hard Core Thursdays

Hard Core Thursdays

35 mins 15 secs, Moderate

Gear Up Wednesdays (Circuit Training With Equipment)

Gear Up Wednesdays (Circuit Training With Equipment)

42 minutes, Moderate

Turbo Tuesdays (Tabata Intense HIIT)

Turbo Tuesdays (Tabata Intense HIIT)

44 mins 25 secs, Moderate

46 mins 45 secs, Moderate

HIIT - Full Body (DUMBBELLS)

HIIT - Full Body (DUMBBELLS)

29 mins 20 secs, Moderate

Recent Updates

31 May

via iOS

Rafael Jimenez Maiquez did a workout:

08:30

Beginner

31 May

via iOS

Rafael Jimenez Maiquez did a workout:

22:30

Intense

28 May

via iOS

Rafael Jimenez Maiquez did a workout:

08:30

Beginner

28 May

via iOS

Rafael Jimenez Maiquez did a workout:

22:30

Intense

11 May

via iOS

Rafael Jimenez Maiquez did a workout:

14:00

Intense

10 May

via iOS

Rafael Jimenez Maiquez did a workout:

14:00

Intense

29 Apr

via iOS

Rafael Jimenez Maiquez did a workout:

Jump Power (Monday)

27:40

Moderate

24 Apr

via iOS

Rafael Jimenez Maiquez did a workout:

Gear Up Wednesdays (Circuit Training With Equipment)

42:00

Moderate

05 Apr

via iOS

Rafael Jimenez Maiquez did a workout:

Mobility ( Thrusday)

28:45

Moderate

29 Feb

Rafael Jimenez Maiquez created a workout:

Flow Fridays (Active Recovery & Stretching)

25:20

Moderate

29 Feb

Rafael Jimenez Maiquez created a workout:

Hard Core Thursdays

35:15

Moderate

29 Feb

via iOS

Rafael Jimenez Maiquez added a workout collection:

Redline Fitness Classes

5

29 Feb

Rafael Jimenez Maiquez created a workout:

Gear Up Wednesdays (Circuit Training With Equipment)

42:00

Moderate

29 Feb

Rafael Jimenez Maiquez created a workout:

Turbo Tuesdays (Tabata Intense HIIT)

44:25

Moderate

29 Feb

Rafael Jimenez Maiquez created a workout:

46:45

Moderate

23 Feb

via iOS

Rafael Jimenez Maiquez did a workout:

HIIT - Full Body (DUMBBELLS)

29:20

Moderate

22 Feb

Rafael Jimenez Maiquez created a workout:

HIIT - Full Body (DUMBBELLS)

29:20

Moderate

28 Jul

via iOS

Rafael Jimenez Maiquez did a workout:

14:00

Intense

28 Jul

via iOS

Rafael Jimenez Maiquez did a workout:

Jump Power (Monday)

27:40

Moderate

15 May

via iOS

Rafael Jimenez Maiquez did a workout:

Jump Power (Monday)

27:40

Moderate

21 Apr

Rafael Jimenez Maiquez created a workout:

¡Mira esas piernas!

21:20

Intense

20 Oct

via iOS

Rafael Jimenez Maiquez did a workout:

22:30

Intense

26 Sep

via iOS

Rafael Jimenez Maiquez did a workout:

Entrenamiento tren Superior

28:45

Moderate

19 Sep

via iOS

Rafael Jimenez Maiquez did a workout:

Entrenamiento tren Superior

28:45

Moderate

16 Sep

via iOS

Rafael Jimenez Maiquez did a workout:

22:30

Intense

29 Aug

via iOS

Rafael Jimenez Maiquez did a workout:

El COT: cardio, oblicuos y trasero.

26:15

Moderate

26 Jul

via iOS

Rafael Jimenez Maiquez did a workout:

Flexibility Total Body 20’ Monday

25:00

Moderate

18 Jul

via iOS

Rafael Jimenez Maiquez did a workout:

14:00

Intense

02 Jun

via iOS

Rafael Jimenez Maiquez did a workout:

¡Mira esas piernas!

35:20

Intense

30 May

via iOS

Rafael Jimenez Maiquez did a workout:

Entrenamiento tren Superior

28:45

Moderate