Nick Kuchwara

Trainer

Nick Kuchwara

Colorado

Sports, Injury Rehab, Athletic Performance

Looking to help and give advice for any and all! Need more shoulder or hip mobility? I can create an optimal program for you.

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About Me

Masters of Exercise Science and health promotion with an emphasis on rehabilitation sciences. Certified Athletic Trainer Corrective Exercise Specialist - NASM Performance Enhancement Specialist - NASM Master Dry Needling - Level 1 Have a passion for helping others and I work with professional athletes in order to keep them on the field doing what they love to do!

My Workouts
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Lower Body iso/eccentric Work

Lower Body iso/eccentric Work

31 mins 30 secs, Moderate

37 mins 20 secs, Intense

Upper SS part 2

Upper SS part 2

21 mins 8 secs, Moderate

Lower Maintenance Routine

Lower Maintenance Routine

15 mins 3 secs, Moderate

Upper SS Maintenance

Upper SS Maintenance

16 mins 18 secs, Moderate

Upper Maintenance Routine

Upper Maintenance Routine

20 mins 6 secs, Beginner

Recent Updates

24 Feb

via iOS

Nick Kuchwara did a workout:

P90x Chest And Back

49:00

Intense

24 Feb

via iOS

Nick Kuchwara did a workout:

21:33

Moderate

24 Feb

via iOS

Nick Kuchwara did a workout:

Lower Body iso/eccentric Work

31:30

Moderate

24 Feb

via iOS

Nick Kuchwara did a workout:

Upper SS part 2

21:08

Moderate

17 Feb

via iOS

Nick Kuchwara did a workout:

Lower Body Lift

20:15

Moderate

16 Feb

via iOS

Nick Kuchwara did a workout:

15:30

Moderate

16 Feb

via iOS

Nick Kuchwara did a workout:

P90x Chest And Back

49:00

Intense

12 Feb

via iOS

Nick Kuchwara did a workout:

37:20

Intense

12 Feb

via iOS

Nick Kuchwara did a workout:

Neuromuscular Training Circuit Phase 2

25:00

Moderate

12 Feb

via iOS

Nick Kuchwara did a workout:

P90x Chest And Back

49:00

Intense

12 Feb

via iOS

Nick Kuchwara did a workout:

Lower Body iso/eccentric Work

31:30

Moderate

02 Feb

via iOS

Nick Kuchwara did a workout:

Lower Body iso/eccentric Work

31:30

Moderate

02 Feb

Nick Kuchwara created a workout:

Lower Body iso/eccentric Work

31:30

Moderate

01 Feb

via iOS

Nick Kuchwara did a workout:

P90x Chest And Back

49:00

Intense

29 Jan

via iOS

Nick Kuchwara did a workout:

Lower Maintenance Routine

15:03

Moderate

29 Jan

via iOS

Nick Kuchwara did a workout:

Upper SS Maintenance

16:18

Moderate

27 Jan

via iOS

Nick Kuchwara did a workout:

15:30

Moderate

27 Jan

via iOS

Nick Kuchwara did a workout:

Simple Ankle Mobility

08:40

Beginner

27 Jan

via iOS

Nick Kuchwara did a workout:

Lower Body Lift

20:15

Moderate

27 Jan

via iOS

Nick Kuchwara did a workout:

P90x Chest And Back

49:00

Intense

27 Jan

via iOS

Nick Kuchwara did a workout:

Lower Body Lift

20:15

Moderate

27 Jan

via iOS

Nick Kuchwara did a workout:

HIIT Lower Body

25:00

Intense

27 Jan

via iOS

Nick Kuchwara did a workout:

Upper SS part 2

21:08

Moderate

27 Jan

via iOS

Nick Kuchwara did a workout:

37:20

Intense

05 Jan

via iOS

Nick Kuchwara did a workout:

Lower Body Lift

20:15

Moderate

04 Jan

via iOS

Nick Kuchwara did a workout:

37:20

Intense

04 Jan

Nick Kuchwara created a workout:

37:20

Intense

03 Jan

via iOS

Nick Kuchwara did a workout:

Upper SS part 2

21:08

Moderate

03 Jan

Nick Kuchwara created a workout:

Upper SS part 2

21:08

Moderate

30 Dec

via iOS

Nick Kuchwara did a workout:

15:30

Moderate