Trainer

Sergio Workout

Taranto, Milan

Suspension, Athletic Performance, Bodybuilding

Personal trainer, athletic trainer, TRX and functional trainer, athlete.

About Me

Hello, I'm Sergio! I am a personal trainer, fitness coach in team sports and military assistance, TRX instructor and functional trainer. As trainers I am in constant training in order to guarantee optimal service for my clients. I am also a javelin thrower! Try my workouts!

My Workouts
more

Train Insane

22 mins 9 secs, Intense

Loss Weight

19 mins 45 secs, Moderate

Full ABS

23 mins 2 secs, Moderate

Gluteus

16 mins 40 secs, Moderate

Run

36 minutes, Moderate

Suicide

30 mins 52 secs, Intense

Recent Updates

25 Mar

Sergio Workout is now following:

Skimble 💪
From United States

02 Feb

Sergio Workout added a photo:

30 Oct

Sergio Workout created a workout:

Train Insane

22:09

Intense

12 Sep

Sergio Workout created a workout:

Loss Weight

19:45

Moderate

12 Sep

Letizia 💜.

inspiring... 😌😌

20 Sep

Sergio W.

did you like it?

22 Sep

Letizia 💜.

so... i haven't yet the enough time to do it. and the mental arrangement first of all. 😞😞

12 Sep

Sergio Workout created a workout:

Full ABS

23:02

Moderate

12 Sep

Letizia 💜.

wow.... if I'm feel ok i will try it later 😊

13 Sep

Letizia 💜.

well... i've done it but maybe i've made it in a wrong way 😞😞

14 Sep

Sergio W.

why?

14 Sep

Letizia 💜.

... cause i didn't feel any pain the day after. i mean, when a wo is done correctly you usually feel the burn or something else... for ex the day after when u laugh. or not?

14 Sep

Sergio W.

don't worry! it's not necessary feel pain after workout..probably you should pay more attention in excercices next time

19 Aug

Sergio Workout created a workout:

Gluteus

16:40

Moderate

08 Sep

Letizia 💜.

... and if i would try to do this but i have only a pair of dumbell (3kg )? i suppose i wouldn't...

10 Sep

Sergio W.

You can do this workout..you should work on time (50" fo exercice) and not on reps. you can do squats and deadlifts but swings are difficult with dumbells! i will post a dumbell/ body weight workout soon as possible! follow me! ;)

10 Sep

Letizia 💜.

ok... I'm waiting for this wo. meanwhile I'll try this following your advice. 😊

12 Sep

Letizia 💜.

so... i've tried it. I've used dumbells and a 4-kg-kettlebell. hope it's good enough...

14 Sep

Sergio W.

good job! 👍

and 2 more comments...