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Trainer

Melissa Jimenez

Castle Rock, Colorado · makingstrydz.com


Strengthen & Tone, Women-focused, Strength Training


I am a fitness enthusiast working with clients to become the best version of themselves.


26 Followers · 7 Following

My Activity

6 Photos
334 Workouts Completed
10 Created Workouts
3 Forum Posts

My Workout Stats

 
0 31 334
THIS MONTH BEST MONTH TOTAL
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About Me

I am a former dancer, military veteran, and cancer survivor. I have a Masters Degree and a certification from NASM (National Academy of Sports Medicine), the top accrediting organization. I create fitness plans that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. Each client receives a personalized training program based on your goals, aspirations, likes, and dislikes. I am always open to communication to ensure you enjoy the program that I have designed for you.



My Workouts
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Sanity Session
Sanity Session
28 mins 19 secs, Moderate
Lower Body
Lower Body
32 mins 31 secs, Intense
Random Cycling Workout
Random Cycling Workout
16 mins 40 secs, Moderate
Walking
Walking
1 hr 1 min, Beginner
Time Saving Chest Workout
Time Saving Chest Workout
16 mins 34 secs, Moderate
Beginner Full Body
Beginner Full Body
22 mins 20 secs, Beginner

Recent Updates

Melissa Jimenez
09 Apr
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 2 mins 13 secs
Quads, Hamstrings, Glutes (front squat, RDL, hip thrusts, etc)
Melissa Jimenez
07 Apr
Melissa Jimenez is now following:
Melissa Jimenez
07 Apr
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 58 minutes
Hamstrings, Quads, Glutes (deadlift, burpee, cable pull throughs, etc.)
Melissa Jimenez
06 Apr
Melissa Jimenez is now following:
and 1 more »
Melissa Jimenez
06 Apr
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 11 mins
Back, biceps, and Traps (lat pulldowns, barbell curl, etc)
Melissa Jimenez
24 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 55 mins 51 secs
Barbell incline bench press, Dumbbell back fly, Bench dips, etc.
Melissa Jimenez
24 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 57 mins 17 secs
Back squats, Romanian deadlifts, Dumbbell hip thrusts, etc.
Melissa Jimenez
24 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 26 mins 36 secs
Lat pulldowns, Waiter Curls, Reverse Dumbbell Curls, etc
Melissa Jimenez
22 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 38 mins 11 secs
Dumbbell bench press, Cable face pulls, Tricep push ups, etc
Melissa Jimenez
20 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 10 mins 42 secs
Front squat, power clean, barbell calf raises, etc.
Melissa Jimenez
19 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 50 mins 40 secs
Lat pulldowns, Hammer Curls, Dumbbell Shrugs, etc
Melissa Jimenez
17 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 50 mins 24 secs
Bench press, rear delt raise, skullcrushers, etc.
Melissa Jimenez
12 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 52 mins 48 secs
Deadlifts, Barbell lunges, and Single leg kickbacks
Melissa Jimenez
10 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 57 mins 23 secs
Back, Biceps, and Traps
Melissa Jimenez
06 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 4 mins 54 secs
Chest, Triceps, and Shoulders
Melissa Jimenez
05 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 38 mins 58 secs
Quads, Hamstrings, and Abductors
Melissa Jimenez
03 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 58 mins 36 secs
Back, Biceps, and Traps
Melissa Jimenez
03 Feb
via iOS
Melissa Jimenez tracked a shoveling session:
Shoveling
Duration: 50 mins 44 secs
Snow shoveling- approximately 6” accumulation and still expecting about 12” more
Melissa Jimenez
03 Feb
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 16 minutes
Chest, Shoulders, and Triceps
Melissa Jimenez
24 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hour
Quads, hamstrings, and glutes
Melissa Jimenez
21 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 13 mins 44 secs
Back, biceps, abs - and a little cardio
Melissa Jimenez
20 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 22 mins 15 secs
Chest, Triceps, Shoulders
Melissa Jimenez
15 Jan
via iOS
Melissa Jimenez tracked a gym cardio session:
Gym Cardio
Duration: 56 mins 2 secs
Melissa Jimenez
15 Jan
via iOS
Melissa Jimenez tracked a gym cardio session:
Gym Cardio
Duration: 30 minutes
Melissa Jimenez
15 Jan
via iOS
Melissa Jimenez tracked a shoveling session:
Shoveling
Duration: 40 minutes
Melissa Jimenez
08 Jan
Melissa Jimenez is now following:
and 2 more »
Melissa Jimenez
08 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 50 minutes
Chest, Triceps, Shoulders
Melissa Jimenez
07 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 1 hr 27 mins
Quads, hamstrings, glutes
Melissa Jimenez
07 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 56 minutes
Back, Biceps, Traps
Melissa Jimenez
07 Jan
via iOS
Melissa Jimenez tracked a weights session:
Weights
Duration: 47 minutes
Chest , Tricep, Shoulders
more