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About Me

I have been physical therapist for almost 10 years ,i have been treating patients in my outpatient clinic , my clients are mostly active people with some pain or muscle imbalance so i create program based on their need to improve function and reduce pain as well during workout.



My Workouts

Foam roller recovery
15 minutes, Beginner
Chair exercise
22 minutes, Beginner
Strong Back
19 mins 30 secs, Moderate
Shoulder
16 mins 30 secs, Intense

Recent Updates

08 Dec
via Android
Sure Cure Wellness did a workout:
Workouts
22:00    Moderate
26 Nov
via Android
Sure Cure Wellness did a workout:
Workouts
01:00    Moderate
03 Sep
via Android
02 Sep
via Android
Sure Cure Wellness did a workout:
Workouts
22:00    Beginner
01 Sep
via Android
Sure Cure Wellness did a workout:
Workouts
07:20    Beginner
05 Aug
via Android
05 Aug
via Android
Sure Cure Wellness did a workout:
Workouts
10:55    Beginner
29 Jun
via Android
14 Jun
via Android
08 Jun
Sure Cure Wellness created a workout:
08 Jun
Sure Cure Wellness created a workout:
12 Apr
via Android
Sure Cure Wellness did a workout:
Workouts
03:45    Beginner
12 Apr
via Android
Sure Cure Wellness did a workout:
Workouts
12:00    Beginner
06 Apr
via Android
Sure Cure Wellness did a workout:
Workouts
05:00    Beginner
06 Apr
via Android
Sure Cure Wellness did a workout:
Workouts
03:45    Beginner
04 Apr
via Android
Sure Cure Wellness did a workout:
Workouts
13:15    Beginner
02 Apr
via Android
Sure Cure Wellness did a workout:
Workouts
03:45    Beginner
02 Apr
via Android
Sure Cure Wellness did a workout:
Workouts
13:15    Beginner
30 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
03:45    Beginner
24 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
12:00    Beginner
23 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
12:10    Beginner
21 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
12:00    Beginner
21 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
03:45    Beginner
21 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
05:00    Beginner
07 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
05:00    Beginner
01 Mar
via Android
Sure Cure Wellness did a workout:
Workouts
13:15    Beginner
28 Feb
via Android
Sure Cure Wellness did a workout:
Workouts
03:45    Beginner
26 Feb
via Android
Sure Cure Wellness did a workout:
Workouts
20:50    Beginner
25 Feb
via Android
Sure Cure Wellness did a workout:
Workouts
12:00    Beginner
23 Feb
via Android
Sure Cure Wellness did a workout:
Workouts
03:45    Beginner