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Ahmad Wagieh

Egypt · https://www.facebook.com/egyrunnerssquad


Aerobics, Marathon Training, Endurance Performance


ERS🇪🇬 Founder & Coach.. Running is my Passion, it’s my mission to make it yours


180 Followers · 100 Following

My Activity

52 Photos
1101 Workouts Completed
1 Created Program
187 Liked Workouts
116 Created Workouts
28 Collections
6 Forum Topics
70 Forum Posts

My Workout Stats

 
0 141 1101
THIS MONTH BEST MONTH TOTAL
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Sports Tracker

About Me

ERS🇪🇬 Founder & Coach.. Marathoner, Duathlon, Running Coach.. Fitness/Rehabilitation trainer.. my rule is to help you set your priorities and let you reach sustainable life goals by incorporating the power of Running &Strength &Clean eating (not dieting).. it’s not only about results .. it’s about consistency..



My Programs

Home CrossFit - ₳₩
Home CrossFit - ₳₩
6 Weeks, 10 Workouts

My Workouts
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Wall Relieve!
Wall Relieve!
7 minutes, Moderate
ERS🇪🇬 Bootcamp #1
ERS🇪🇬 Bootcamp #1
40 mins 20 secs, Moderate
Easy Intervals #Level 1️⃣
Easy Intervals #Level 1️⃣
20 mins 20 secs, Beginner
Calves Injury Rehab إصابة السمانة #ERS🇪🇬
Calves Injury Rehab إصابة السمانة #ERS🇪🇬
10 minutes, Beginner
Short GPR Run #ERS🇪🇬
Short GPR Run #ERS🇪🇬
30 mins 5 secs, Moderate
FLYING 40 Cycling #ERS🇪🇬
FLYING 40 Cycling #ERS🇪🇬
45 minutes, Moderate

Recent Updates

Ahmad Wagieh
13 Mar
Ahmad Wagieh added a photo:
14 Mar
Cool picture! 🤩🤩🤩
14 Mar
Great pic 🤩🤩
16 Mar
Thanks :) @Alli
16 Mar
Thank you Sandra :)
Ahmad Wagieh
26 Oct
Ahmad Wagieh created a workout:
Workouts
07:00    Moderate
Ahmad Wagieh
27 Sep
Ahmad Wagieh created a workout:
Workouts
40:00    Moderate
Ahmad Wagieh
26 Sep
Ahmad Wagieh created a workout:
Workouts
40:20    Moderate
Ahmad Wagieh
20 Sep
Ahmad Wagieh created a workout:
Workouts
20:20    Beginner
Ahmad Wagieh
16 Jan
Ahmad Wagieh is now following:
Ahmad Wagieh
17 Nov
Ahmad Wagieh created a workout:
Workouts
18 Nov
Hey there, Ahmad. Well done👍🔥
Ahmad Wagieh
06 Nov
Ahmad Wagieh created a workout:
Workouts
30:05    Moderate
Ahmad Wagieh
02 Nov
Ahmad Wagieh created a workout:
Workouts
45:00    Moderate
Ahmad Wagieh
23 Oct
Ahmad Wagieh created a workout:
Workouts
32:00    Beginner
Ahmad Wagieh
21 Oct
Ahmad Wagieh created a workout:
Workouts
15:01    Beginner
Ahmad Wagieh
19 Oct
Ahmad Wagieh added a workout collection:
Collection
Ahmad Wagieh
19 Oct
Ahmad Wagieh created a workout:
Workouts
12:37    Beginner
Ahmad Wagieh
18 Oct
Ahmad Wagieh created a workout:
Workouts
11:47    Beginner
19 Oct
Very beneficial workout 💪🏻😊
04 Nov
الله ينور ياكابتن
Ahmad Wagieh
18 Oct
Ahmad Wagieh is now following:
Ahmad Wagieh
17 Oct
Ahmad Wagieh is now following:
Ahmad Wagieh
11 Oct
Ahmad Wagieh is now following:
Ahmad Wagieh
03 Oct
via iOS
Ahmad Wagieh did a workout:
Workouts
03 Oct
🔥🔥🔥great job Ahmad
Ahmad Wagieh
03 Oct
Ahmad Wagieh added a photo:
03 Oct
👍 👍
Ahmad Wagieh
03 Oct
Ahmad Wagieh added a photo:
03 Oct
Congrats🏃‍♂️👏👍🌞👋
Ahmad Wagieh
03 Oct
Ahmad Wagieh added a photo:
03 Oct
Outstanding 👏👏👏
04 Oct
Thanks a lot Aimee 💐💐
Ahmad Wagieh
03 Oct
via iOS
Ahmad Wagieh did a workout:
Workouts
46:05    Intense
Ahmad Wagieh
03 Oct
via iOS
Ahmad Wagieh did a workout:
Workouts
27:10    Moderate
Ahmad Wagieh
03 Oct
via iOS
Ahmad Wagieh did a workout:
Workouts
40:00    Moderate
Ahmad Wagieh
03 Oct
Ahmad Wagieh is now following:
Ahmad Wagieh
28 Sep
Ahmad Wagieh created a workout:
Workouts
Ahmad Wagieh
21 Sep
via iOS
Ahmad Wagieh did a workout:
Workouts
21 Sep
🔥🔥🔥great job Ahmad !
27 Sep
Thanks Sandra 🙏🏻🙏🏻
Ahmad Wagieh
08 Sep
via iOS
Ahmad Wagieh did a workout:
Workouts
Ahmad Wagieh
08 Sep
Ahmad Wagieh created a workout:
Workouts
40:00    Moderate
Ahmad Wagieh
06 Sep
via iOS
Ahmad Wagieh did a workout:
Workouts
30:00    Beginner
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