Find a quiet place in a park, on a beach or in your backyard. Take a moment to stretch your spine, neck, and hips. Then lie down to observe your breath and let it take you into a meditative state of mind. Relax and breathe through this peaceful yoga flow!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat
