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Description

Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.



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Step by Step
How to do: Lying Torso Twists - Step 1

How to do: Lying Torso Twists - Step 2

How to do: Lying Torso Twists - Step 3

How to do: Lying Torso Twists - Step 4



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