Moderate Workout

WARR PHYSIQUE - Muscle Building (Chest/Triceps)

Moderate Duration 32 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Strength Machine, Dumbbell

Added by Personal Trainer Michael Warren - Warr Physique

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts

Description

For Body Part Split Workout Program - Chest/ Triceps

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

10 reps

1 min 30 secs

Set 2: 3 rounds

Cable Crossovers

10 reps

1 min 30 secs

Set 3: 2 rounds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 reps

1 minute

Set 4: 2 rounds

Tricep Extensions

Tricep Extensions

15 reps

1 minute

Set 5: 2 rounds

Cable Tricep Push Down

15 reps

1 minute

Set 6: 2 rounds

Reps until failure

45 seconds

Reps until failure

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Beginner Weight Training: Workout A

Beginner Weight Training: Workout A

25 mins 35 secs, Moderate

Muscle Builder (upper A)

Muscle Builder (upper A)

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52 mins 45 secs, Intense

4 Day PPLV Push Intermediate (Karen)

4 Day PPLV Push Intermediate (Karen)

46 mins 59 secs, Moderate

A BETTER CHEST WORKOUT: MID CHEST

A BETTER CHEST WORKOUT: MID CHEST

22 mins 45 secs,

A BETTER CHEST WORKOUT: MID CHEST 2

A BETTER CHEST WORKOUT: MID CHEST 2

24 mins 18 secs,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

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