♾🍑UPPER GLUTE BOOST🍑 *♾💋🌟HS

Equipment : Resistance Bands*Dumbbells OPTIONAL Target muscle:Gluteus Medius The GM stabilizes the Hip/Pelvis and prevents sagging to one side,avoiding lower back pain resulting from structural overload and possible wear & tear on spine sacroiliac joint, hip & knee. Strengthen your GM and improve It Band syndrome, low back pain, knee injuries etc. Weak buttocks ruin the Runner.

Related Workouts

UPPER GLUTE BOOST🍑💋⭐HS

39 mins 30 secs, Intense

Glutes With Mini Bands

28 mins 40 secs, Moderate

Legs And Glutes

43 mins 7 secs, Moderate

Booty

1 hr 11 mins, Intense

Glute Dominate

5 mins 30 secs, Moderate

Glutes (HeS)

14 mins 30 secs, Intense