Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Sweat Therapy 2

Intense   37 minutes

Target Areas: Legs

Equipment: Kettlebells, Dumbbells, Pull Up Bar, Stability Ball

Rob D
 		    Added by Personal Trainer Rob D
Sweat Therapy 2
Tags
Home Gym Workouts Leg Workouts Kettlebell Workouts Dumbbell Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 5 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
10 reps
Burpees
Burpees
10 reps
Rest
Rest
30 seconds

Set 2: 5 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Kettlebell Swings
Kettlebell Swings
10 reps
Rest
Rest
30 seconds

Set 3: 5 rounds
Pull-Ups
Pull-Ups
10 reps
Right Side Farmer Walk (30 Ft)
Right Side Farmer Walk (30 Ft)
1 rep
Left Side Farmer Carry (30 Ft)
Left Side Farmer Carry (30 Ft)
1 rep
Rest
Rest
30 seconds

Set 4: 5 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
20 reps
Right Kettlebell Snatch
Right Kettlebell Snatch
10 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
10 reps
Rest
Rest
30 seconds

Related Workouts

Workout 1
Workout 1
14 mins 45 secs, Moderate
Legs
Legs
18 minutes, Intense
Kb2
Kb2
9 mins 12 secs, Intense
Workout #1
Workout #1
18 minutes, Moderate
Back & Legs
Back & Legs
55 mins 25 secs, Intense
Good One
Good One
22 mins 32 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Legs and Back
Legs and Back
30 mins 40 secs, Moderate
Chest, Back and Ab Ripper
Chest, Back and Ab Ripper
45 minutes, Intense
Legs and Back (July 2023)
Legs and Back (July 2023)
37 mins 42 secs, Moderate
Intense Back & Biceps
Intense Back & Biceps
5 minutes, Intense
Ab Ripper
Ab Ripper
26 mins 30 secs, Intense
CORE Tuesdays
CORE Tuesdays
41 mins 25 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Kettle Core

Kettle Core

Intense 15 mins  
No Equipment
The Body And The Bar 💪🏻🏋️‍♂️ ( Pull Day)

The Body And The Bar 💪🏻🏋️‍♂️ ( Pull Day)

Intense 19 mins  
Full Body   Pull Up Bar
Erica’s Workout 2

Erica’s Workout 2

Intense 32 mins  
Lower Body   Dumbbells, Box or Step, Kettlebells
A Day At The Park ( Upper Body)

A Day At The Park ( Upper Body)

Intense 35 mins  
Back   Exercise Mat, Bench, Rings
Metabolic Meltdown 🔥💪🏻

Metabolic Meltdown 🔥💪🏻

Intense 28 mins  
Lower Body   Box or Step, Exercise Mat, Pull Up Bar, Barbell
Leg Day Gym (B)

Leg Day Gym (B)

Intense 29 mins  
Lower Body   Box or Step, Pull Up Bar, Dumbbells, Cardio Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.