2 Weeks
8 Workouts
Avg 21 min
Target Areas: Lose Weight, Tone Muscle, Stay Fit, Bodyweight
Equipment: Exercise Mat, Box or Step, Medicine Ball, Stability Ball, Chair
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Added By 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟 |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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