How to do: Body Circles

Stand tall with your legs shoulder width apart and hands resting on your waist. Bend forward at the hips and draw circles with your body. After several circles one way, change directions.

Each Workout Trainer Exercise Includes

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Small Forward Arm Circles

Small Reverse Arm Circles

Big Forward Arm Circles

Left Side Leg Circles

Big Reverse Arm Circles

Right Side Leg Circles

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Exercises with the same Equipment

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