How to do: Torso Twists

Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.

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Similar Exercises

Seated Torso Twists

Lying Torso Twists

Partner Torso Twists with Ball

Simple Seated Twist

Russian Twists

Side Bends

Exercises in the same Category

Cool Down Jogging

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Half Side Planks

Left Eight-Angle Pose

Weighted Russian Twists

BOSU Hopouts

Plank on BOSU Back

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch