Barbell Pyramid Challenge

Get ready for this challenging barbell workout. After warming up, this workout consists of three major upper body movements and one full body movement. It builds up and descends reps in a pyramid fashion. You will need access to a barbell with a variety of weight options, as well as a bench. Feel free to take extra breaks when needed, but staying true to the rest times is when the real challenge kicks in!

Appears In

Strength

Weightlifting

Related Workouts

Ultimate Barbell

55 minutes, Intense

Barbell Power

39 mins 38 secs, Moderate

Upper Body Bar & Bell

23 mins 12 secs, Intense

Upper Body Bar & Bell II

25 mins 4 secs, Intense

Pyramid Barbell Complex

24 mins 24 secs, Moderate

Built by Barbell

16 minutes, Moderate

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Get Tough

10 mins 30 secs, Intense

Superset the Bar

21 mins 42 secs, Moderate

Barbell Swell

40 minutes, Moderate

Olympic Weightlifting

7 mins 50 secs, Beginner

Legs of Iron

16 mins 15 secs, Intense

Row, Press, and Shrug It Off

28 minutes, Moderate