You just rocked a cardio workout (or maybe some strength training), but you’re not quite done yet. Post-workout stretching is just as important as the workout itself. Here are some yoga postures that stretch your tired muscles, calm your mind, and if done regularly, can help increase flexibility and mobility.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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