Equipment :cable machine * low to high weights Pyramid.
Target muscles :Glute/leg Builder & Strengthener
Each Pyramid starts with 10 reps down to 6, increase weight each set.
Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.
To do this workout, please create an account or log in.
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.