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Moderate Workout Program

Active Trucker: Phase 2

Moderate    4 Weeks   22 Workouts Avg 10 min

Target Areas: Built for Truckers, Specialty

Equipment: Exercise Mat, Wall, Chair, Dumbbells

Active Trucker: Phase 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Like Phase 1, Active Trucker Phase 2 was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Phase 2 continues the exercise progression that was started in Phase 1, with the addition of new exercises and new workouts. This program is designed for truck drivers with a moderate base level of fitness and is ideal if you just completed Active Trucker Phase 1 or have been working out regularly for the last 4 weeks. Truck drivers can do these workouts right at the side of the truck, at rest areas or inside truck stops - anywhere that feels comfortable. For this program, you will need a large piece of cardboard or an exercise mat, no other equipment is necessary.

Calendar
S M T W T F S
1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7
8 9 Day 9 10 Day 10 11 Day 11 12 13 Day 13 14 Day 14
15 16 Day 16 17 Day 17 18 Day 18 19 Day 19 20 Day 20 21 Day 21
22 23 Day 23 24 Day 24 25 Day 25 26 27 Day 27 28 Day 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

René Longhi
B.p. Davis
Ben Johnson
Matt Watson
Coogar 1
Jesse Cook
Stefanie Pahulick
Elliott Riddle

Currently Enrolled

Austin Monson
Jerry Cheek
Cheri Ecker
Coogar 1
Jesse Cook
Mary Grace Usa-eugenio
Zachary Penniman
Lorrie Henderson

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