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Description

Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.



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Step by Step
How to do: Hamstring Stretches - Step 1

How to do: Hamstring Stretches - Step 2

How to do: Hamstring Stretches - Step 3

How to do: Hamstring Stretches - Step 4



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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