Find workouts, programs, exercises, trainers, members & more.
Primary Muscle Groups: Side Shoulders
Secondary Muscle Groups: Left Obliques, Right Obliques, Lats (back), Quads
Required Equipment: No Equipment
Categories: Warmup, Bodyweight, Cardio
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Explore this and thousands of other exercises available in Workout Trainer by Skimble. Join now for free!