5. Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
6. Start standing with your feet hip-width apart. Elbows slightly bent.
7. For more intensity, jog lightly or do lunges in between high knees.
8. Start standing with your feet hip-width apart. Elbows slightly bent.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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