Elliptical Intensity Trainer

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

Set 1: 1 round

Warm-up Level 2

5 minutes

Level 4-5

1 minute

Level 8-10

1 minute

Level 4-5

2 minutes

Level 8-10

2 minutes

Level 4-5

1 minute

Level 9-11

1 minute

Level 4-5

2 minutes

Level 8-10

2 minutes

Level 4-5

1 minute

Level 9-11

1 minute

Level 4-5

2 minutes

Level 8-10

2 minutes

Level 5 - Steady State

3 minutes

Level 4-5

1 minute

Level 8-10

2 minutes

Level 4

2 minutes

Level 5 - Steady State

4 minutes

Cool Down

5 minutes

Workout Discussion

02 Feb

Samir T.

C'est bien mais c'est dure

25 Apr

Suzanne D.

This was tough but feel great after it 💪💪

29 Jul

Stevie J.

This is amazing :) Really feel it all over the body :)

Appears In

HIIT

Biking

Related Workouts

The Elliptical Trainer

40 minutes, Moderate

Elliptical Intervals B

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Elliptical Intervals C

30 minutes, Moderate

Elliptical Intervals II

45 minutes, Moderate

Elliptical Intervals A

20 minutes, Moderate

Elliptical Intervals I

40 minutes, Moderate