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Moderate Workout

Incline Dumbbell Chest Press

Moderate   3 minutes

Target Areas: Chest

Equipment: Dumbbell, Bench

Richelle Duff
 		    Added By Richelle Duff
Incline Dumbbell Chest Press
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
20 seconds

Set 2: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
20 seconds

Set 3: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
15 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Full Body

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