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Free Beginner Workout

Core Construction

Beginner   7 minutes

Target Areas: Core, Glutes

Equipment: Exercise Mat

Core Construction
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Get ready to work that midsection! This core workout is under 10 minutes, bodyweight only, and geared towards beginners. Prepare to undergo construction.

Exercises

Set 1: 2 rounds
Bent Knee Twists
Bent Knee Twists
10 reps
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
12 reps
Pulse Ups
Pulse Ups
12 reps
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
12 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds

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Balanced Core I
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Core Capacity
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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