Exercise How-to Library

How to do: Camel

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Chest, Middle Chest, Lats (back)

Secondary Muscle Groups: Quads, Neck Flexors

Required Equipment: Exercise Mat

Categories: Yoga

Description

Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.

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Step by Step

How to do: Camel - Step 1

How to do: Camel - Step 2

How to do: Camel - Step 3

How to do: Camel - Step 4

How to do: Camel - Step 5

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