Total Body Core & Strength

You'll need some dumbbells, a bench, and a pull-up bar for this one, so it's probably best performed at your local gym. Your upper body will be getting a great workout, but also try to focus on engaging your core throughout to take some strain off your back as you lift weights. Who's ready to build some strength?

Exercises

Set 1: 3 rounds

Weights: Moderate

Dumbbell Push Press

12 reps

Weights: Heavy

Kneeling Right Arm Rows

12 reps

Weights: Heavy

Kneeling Left Arm Rows

12 reps

Pull-Ups

Reps until failure

Weights: Heavy

Dumbbell Lunges

12 reps

Weights: Moderate

Dumbbell Chest Press

12 reps

Tricep Push-Ups

Reps until failure

90-90 Crunch Taps

15 reps

Related Workouts

Core

44 mins 56 secs, Moderate

Upper Body Strength

15 minutes, Intense

Moderate Upper Body & Core

45 mins 15 secs, Moderate

Core + Upper Body

28 minutes, Moderate

Arms

9 mins 29 secs, Moderate

Dumbbell Upper Body

12 minutes, Intense

Top Choice for this Workout

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Workouts with the same Equipment

Waist Up Workout

41 mins 1 sec, Moderate

Upper Body on Fire

30 mins 26 secs, Intense

Upper Body Fix

30 mins 14 secs, Intense

Upper Body Hypertrophy

11 mins 31 secs, Intense

Pull Day II

38 mins 12 secs, Moderate

🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS

59 mins 59 secs, Intense