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Moderate Workout

Calisthenics

Moderate   5 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Bench

Neil Miller
 		    Added By Neil Miller
Calisthenics
Tags
Home Gym Workouts Upper Body Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
30 reps
Push-Ups
Push-Ups
30 reps
Squats
Squats
30 reps
Bench Dips
Bench Dips
30 reps

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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