Moderate Workout

Upper Body 1

Moderate Duration 17 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Pull Up Bar, Dumbbell

Added By Amedeo Landi

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

1 minute

45 seconds

Set 2: 2 rounds

1 minute

45 seconds

Set 3: 2 rounds

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

1 min 12 secs

30 seconds

Set 4: 2 rounds

Lying Dumbbell Tricep Extensions

Weights: Moderate

Lying Dumbbell Tricep Extensions

1 min 12 secs

30 seconds

Set 5: 2 rounds

Lateral to Front Raises

Weights: Moderate

Lateral to Front Raises

1 min 12 secs

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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