Moderate Workout

Runner's Delight

Moderate Duration 30 minutes

Target Areas: Lower Body

Equipment: No Equipment

Tags

Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Description

This session is built for cardio enthusiasts that don't shy away from a bit of running. You don't need any equipment for this dynamic workout, just some open space to perform a combination of exercises and running intervals. So get outside and get to it!

Appears In

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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