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Beginner Workout

Jug Sloper Edge 3-6-9 Ladders

Beginner   7 minutes

Target Areas: Upper Body

Equipment: Hangboard

Gabriel Vanrenen
 		    Added By Gabriel Vanrenen
Jug Sloper Edge 3-6-9 Ladders
Tags
Home Gym Workouts Upper Body Workouts Hangboard Workouts
Description

Can be used as a warmup before doing longer hangboard workout.

Exercises

Set 1: 3 rounds
Warm-up Jug
Warm-up Jug
3 seconds
Rest
Rest
9 seconds
Warm-up Jug
Warm-up Jug
6 seconds
Rest
Rest
9 seconds
Warm-up Jug
Warm-up Jug
9 seconds
Rest
Rest
9 seconds
Sloper
Sloper
3 seconds
Rest
Rest
9 seconds
Sloper
Sloper
6 seconds
Rest
Rest
9 seconds
Sloper
Sloper
9 seconds
Rest
Rest
9 seconds
Edge
Edge
3 seconds
Rest
Rest
9 seconds
Edge
Edge
6 seconds
Rest
Rest
9 seconds
Edge
Edge
9 seconds
Rest
Rest
9 seconds

Appears In

rock climbing
Rock Climbing

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Beastmaker 2000 Fingerboard
Top Choice for this Workout

Beastmaker 2000 Fingerboard

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Workouts with the same Equipment

Newbie Hangboard Workout
Newbie Hangboard Workout
10 minutes, Beginner
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Hooper's Hangboard with Min Edge
22 mins 22 secs, Intense
2x/day Finger Health Hangboard
2x/day Finger Health Hangboard
11 mins 55 secs, Moderate
Pull-Up Variations for Climbers
Pull-Up Variations for Climbers
7 mins 23 secs, Intense
Hangboard Basics for Beginners
Hangboard Basics for Beginners
4 mins 20 secs, Beginner
Beginner Hangboard Training
Beginner Hangboard Training
45 mins 15 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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