Cardio Body Boost

Wake up your senses with this heart-rate increasing workout. A good way to start your day or to add a quick heart-pounding set to your normal routine. No equipment is needed for this great workout, just your willingness to sweat!

Exercises

Set 1: 1 round

Effort: Moderate

Burpees

12 reps

Squats

1 minute

Cross Body Crunches

1 minute

Squats

1 minute

Set 2: 1 round

Rest

10 seconds

Set 3: 1 round

The Heisman

1 minute

Left Roundhouses

1 minute

Right Roundhouses

1 minute

Plank Bird Dog

1 minute

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