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Intense Workout

Weighted Floor Bridges

Intense   2 minutes

Equipment: Barbell

Yvonne Higginbottom
 		    Added By Yvonne Higginbottom
Weighted Floor Bridges
Tags
Full Gym Workouts Barbell Workouts
Description

Short workout to seriously work your booty.

Exercises

Set 1: 1 round
Transition
Transition
15 seconds
Weighted Bridge Hold
Weighted Bridge Hold
30 seconds
Barbell Glute Bridge
Barbell Glute Bridge
1 minute
Weighted Bridge Hold
Weighted Bridge Hold
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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