Transformation Muscle 29 (Read Description)

Second group of exercises (set 2) should actually be done in a wide cable machine with two cables, stand in a staggered stance facing one anchor, to do both single arm rows and single arm horizontal press at the same time, ten reps, change sides, ten reps, rest.

Exercises

Set 1: 5 rounds

Rest

30 seconds

TRX Push-ups

10 reps

Seated Cable Row

10 reps

Jogging

1 minute

Set 2: 3 rounds

Rest

2 minutes

Cable Row

10 reps

Alternating Cable Shoulder Press

10 reps

Set 3: 4 rounds

Rest

1 min 30 secs

Cable Face Pull

8 reps

Set 4: 1 round

Great Job!

5 seconds

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