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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Overhead Crunches
Overhead Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
1 minute
Leg Raises
Leg Raises
30 seconds
Elbow Plank
Elbow Plank
45 seconds


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Recommended Gear

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