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Intense Workout

Full Body Erne1

Intense   29 minutes

Target Areas: Shoulders

Equipment: Barbell, Dumbbells, Stability Ball, Kettlebells, Exercise Mat

Ernesto Revelli
 		    Added By Ernesto Revelli
Full Body Erne1
Tags
Full Gym Workouts Shoulder Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts No Equipment Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Barbell Hang Cleans
Barbell Hang Cleans
45 seconds
Rest
Rest
15 seconds
Lateral Lunge with Tricep Extension
Lateral Lunge with Tricep Extension
45 seconds
Rest
Rest
15 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Dumbbell Hammer Curl to Press
Dumbbell Hammer Curl to Press
45 seconds
Rest
Rest
15 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Cross Body Hammer Curl
45 seconds
Rest
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
45 seconds
Rest
Rest
15 seconds
Jabs
Effort: Maximum
Jabs
45 seconds
Rest
Rest
15 seconds

Set 5: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
20 seconds
Rest
Rest
10 seconds
C Curve Punches
C Curve Punches
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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