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Moderate Workout

Pilates

Moderate   31 minutes

Target Areas: Full Body

Silvia Lauer
 		    Added By Silvia Lauer
Pilates
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
1 minute
Rest
Rest
20 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Rest
Rest
20 seconds
"O" Balance
"O" Balance
1 minute
Rest
Rest
20 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
20 seconds
Clams
Clams
1 min 15 secs
Rest
Rest
20 seconds
Clams
Clams
1 min 15 secs
Rest
Rest
20 seconds
Glute Circles
Glute Circles
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
20 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Rest
Rest
20 seconds
Forearm Massage
Forearm Massage
1 minute
Rest
Rest
20 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Rest
Rest
20 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Rest
Rest
20 seconds
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Rest
Rest
20 seconds
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Rest
Rest
20 seconds
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
20 seconds
Leg Pull Back
Leg Pull Back
1 minute
Rest
Rest
20 seconds
The Swan
The Swan
1 minute
Rest
Rest
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
1 minute
Beginner Right Warrior 2
Beginner Right Warrior 2
1 minute
Rest
Rest
20 seconds
Dolphin Dog
Dolphin Dog
1 minute
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Cobra
Cobra
1 minute
Rest
Rest
20 seconds
Cat Cow
Cat Cow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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