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Moderate Workout

Muscle

Moderate   30 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Resistance Band, Box or Step, Kettlebell

Xavier Missick
 		    Added By Xavier Missick
Muscle
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts Box / Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
6 minutes
Band Bicep Curls
Band Bicep Curls
6 minutes
Alternating Bicep Curls
Alternating Bicep Curls
6 minutes
Burpees on Step
6 minutes
Kettlebell Upright Rows
Kettlebell Upright Rows
6 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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