Moderate Workout

Back

Moderate Duration 110 seconds

Target Areas: Back

Equipment: Stability Ball, Strength Machine, Barbell

Added By Steven Harman

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Back Extension on Ball

Back Extension on Ball

25 seconds

Set 2: 1 round

Weights: Heavy

Cable Lat Pull Down

10 reps

Set 3: 1 round

Barbell Deadlift

Weights: Heavy

Barbell Deadlift

10 reps

Set 4: 1 round

Weights: Heavy

Seated Cable Row

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Power Systems Strength Equipment

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Rep Fitness Colorado Barbell

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Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

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Abs & Core

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