Full Body

Intense Duration 27 minutes

Target Areas: Legs, Arms

Equipment: Cardio Machine, Barbell, Bench, Dumbbell

Added By Rob Ellsworth

Exercises

Set 1: 1 round

Resistance: Moderate
Effort: Moderate

Stair Climbs

5 minutes

Set 2: 1 round

Barbell Bench Press

12 reps

Barbell Bent-Over Rows

12 reps

Set 3: 1 round

Barbell Bench Press

12 reps

Barbell Bent-Over Rows

12 reps

Set 4: 1 round

Barbell Bench Press

12 reps

Barbell Bent-Over Rows

12 reps

Set 5: 1 round

Dumbbell Push Press

12 reps

Dumbbell Lateral Shoulder Raises

12 reps

Alternating Bicep Curls

12 reps

Set 6: 1 round

Dumbbell Push Press

12 reps

Dumbbell Lateral Shoulder Raises

12 reps

Alternating Bicep Curls

12 reps

Set 7: 1 round

Dumbbell Push Press

12 reps

Dumbbell Lateral Shoulder Raises

12 reps

Alternating Bicep Curls

12 reps

Set 8: 1 round

Lunges

12 reps

Barbell Back Loaded Squats

12 reps

Set 9: 1 round

Lunges

12 reps

Barbell Back Loaded Squats

12 reps

Set 10: 1 round

Lunges

12 reps

Barbell Back Loaded Squats

12 reps

Set 11: 1 round

Bench Skull Crusher

12 reps

Barbell Bench Press

12 reps

Barbell Bicep Curls

1 minute

Set 12: 1 round

Bench Skull Crusher

12 reps

Barbell Bench Press

12 reps

Barbell Bicep Curls

1 minute

Set 13: 1 round

Bench Skull Crusher

12 reps

Barbell Bench Press

12 reps

Barbell Bicep Curls

1 minute

Set 14: 1 round

Resistance: Moderate
Effort: Moderate

Cycling

5 minutes

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