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Intense Workout

Core Galore

Intense   16 minutes

Target Areas: Core

Equipment: Exercise Mat

Tif Sippel
 		    Added by Personal Trainer Tif Sippel
Core Galore
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts
Description

Can you sit back and feel confident that your core muscles will help get you back up? Give your middle stabilizing muscles some love, especially your obliques!

Exercises

Set 1: 1 round
High Knee Obliques
Effort: Moderate
High Knee Obliques
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Modified Burpees
Effort: Moderate
Modified Burpees
45 seconds
Lying Scorpions
Lying Scorpions
45 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
30 seconds
Crunches
Crunches
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Plank
Plank
30 seconds
Full Scorpion
Effort: Vigorous
Full Scorpion
30 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Rest
Rest
50 seconds

Set 3: 1 round
Turbo Dog Variation
Turbo Dog Variation
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds

Appears In

abs & core
Abs & Core
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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